Healthy Eating on a Budget

  Nutrition Program     Mindful Eating      Healthy Weights, Healthy Habits     Mediterranean Eating    Healthy Eating on a Budget     Heart Smart Series     Managing Prediabetes & Diabetes Bone Health

 

Eating healthy, and within a budget, takes planning and smart shopping. In this class, participants will learn how to make healthy choices while spending less.  There is also a focus on problem-solving, addressing unique obstacles, and connecting with local resources. 

 

This one-hour virtual group is led by a Registered Dietitian and a Community Services Worker.

 

To Register:  Call Karen at 613-531-5888 x 1107

 

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