Healthy Weights, Healthy Habits - 1:30pm - 3:00pm

  Nutrition Program     Mindful Eating      Healthy Weights, Healthy Habits     Mediterranean Eating    Healthy Eating on a Budget     Heart Smart Series     Managing Prediabetes & Diabetes Bone Health

 

Healthy Habits for Healthy Weights

This class is for anyone looking for information on how to achieve their best weight.  With an overview of the many factors that contribute to our body weight, we will explore the concepts of metabolism and the pitfalls of fad dieting.  This class covers the basics of healthy eating and how small realistic changes can help you achieve your best weight.

 

 

This class is led by a Registered Dietitian.

   

To Register:  Call Karen @ 613-531-5888 x 1107 

 

 

Event Properties

Event Date 02-20-2025
Location Maple Family Health Team
1036 Princess St. Unit D2, Kingston, Ontario