Mediterranean Eating

  Nutrition Program     Mindful Eating      Healthy Weights, Healthy Habits     Mediterranean Eating    Healthy Eating on a Budget     Heart Smart Series     Managing Prediabetes & Diabetes Bone Health

 

The Mediterranean Lifestyle is a long-term, sustainable eating approach that has proven health benefits, including heart disease prevention and blood sugar management.  The Mediterrean Eating class, led by a Registered Dietitian, teaches which foods to eat most often and how to start making changes to your eating habits.

 

This one-hour virtual group runs monthly.

 

To Register:  Call Karen @ 613-531-5888 x 1107 

 

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