Group Classes

At Maple we care about your health and we offer many group programs to help keep you healthy.  The group programs are free and are available to patients of Maple.  Dates and times for all groups are listed in the Calendar of Programs.  Space is limited so you must register to attend a group.  To register contact your doctor's office or call 613-531-5888 x1107

Stress Management Program

  

Stress Management Program

 

Designed to help people learn healthy coping strategies to deal with a variety of different stressors, Maple FHT’s Stress Management Program follows a Cognitive Behavioural (CBT) model that is structured and goal-oriented. Sessions emphasize developing skills that will help you manage your stress, with home practice to reinforce skills as you apply them in everyday life.

 

Over the six weeks the program will cover:

  • Introduction to CBT, goal setting, and time management
  • What is stress?, relaxation skills
  • Identifying automatic thoughts and challenging unhelpful thinking styles
  • Worry - productive vs. unproductive, tolerating uncertainty, and mindfulness
  • Lifestyle, values, and the role of your social life
  • Assertiveness Training, boundaries, and the road ahead

Next Group:  Wednesdays,  November 5 – December 3,  9:30-11:30 AM

 

To Register or for more information:  

Call Danielle at 613-531-5888 x 1107

 

Click here for all dates and locations.

 

 

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