Calendar of Programs
All of Maple's group programs are available free of charge to Maple patients and are listed in the calendar.
You must register to attend a group. Space is limited.
Sign-up Today! Any Maple patient may register into these groups. To register in a group, please call 613-531-5888 x 1107
Multi-session or Follow-up Groups: To attend these groups you have attended an "Introduction", attended another group,
or have been referred by a physician or another healthcare provider. Read the group description to learn what you need to do to register.
Maple Diabetes: These groups are open to the community. To register, contact Maple Diabetes at 613-531-6086.
Cancellation - If you are registered in any group and unable to attend, please call 613-531-5888 x 1107
Stress Management Program
Designed to help people learn healthy coping strategies to deal with a variety of different stressors, Maple FHT’s Stress Management Program follows a Cognitive Behavioural (CBT) model that is structured and goal-oriented. Sessions emphasize developing skills that will help you manage your stress, with home practice to reinforce skills as you apply them in everyday life.
Over the six weeks the program will cover:
- Introduction to CBT, goal setting, and time management
- What is stress?, relaxation skills
- Identifying automatic thoughts and challenging unhelpful thinking styles
- Worry - productive vs. unproductive, tolerating uncertainty, and mindfulness
- Lifestyle, values, and the role of your social life
- Assertiveness Training, boundaries, and the road ahead
Next Group: Wednesdays, November 5 – December 3, 9:30-11:30 AM
To Register or for more information:
Call Danielle at 613-531-5888 x 1107
Click here for all dates and locations.
Education
Click the button below to learn more about our Group Classes.
After Hours Clinic
Patient Registration:
Monday - Thursday: 4:30 pm - 6:00 pm
Saturday & Sunday: 8:15 am - 10:30 am
Click Here for Further Information
