Stress Management Program

Many people feel the pressures of everyday life. Stress can impact health and well-being. Maple has developed a Stress Management group program. The program is designed to help participants understand the impacts of stress on their health and learn ways to manage the stress in their life. This program is led by a Mental Health Counsellor.

Introduction to Stress Management

Participation in this program begins with attending a 2-hour “Introduction to Stress Management” session. At that session, participants learn about sources of stress and the link between chronic stress and disease. They are introduced to some ways to manage stress in their lives. The “Introduction to Stress Management” is a prerequisite for attending future modules on specific Stress Management topics.

Space is limited in this group so registration is required. Patients interested in attending an Introduction to Stress Management session will need a referral from their doctor, nurse practitioner or mental health counsellor. Click on "Group Classes" or check the "Calendar of Programs" for dates.

Stress Management Modules

After attending an Introduction to Stress Management, participants are eligible to participate in one or all of the Stress Management Modules that will be offered after the program. Dates and times for the modules will be communicated at the Introduction session.

Topics covered in the Stress Management modules include such things as:

  • Time Management
  • Self-Care
  • Relaxation Training
  • Coping with Worry
  • Challenging Thoughts
  • Assertive Communication

 

To Register:  

You have attended an "Introduction to Stress Management".  This program is by referral only.

 


20
Apr
2020

Stress Management #1 1:00pm - 3:00pm

04-20-2020
Maple Family Health Team
1036 Princess St. Unit D2, Kingston, Ontario
27
Apr
2020

Stress Management #2 1:00pm - 3:00pm

04-27-2020
Maple Family Health Team
1036 Princess St. Unit D2, Kingston, Ontario
04
May
2020

Stress Management #3 1:00pm - 3:00pm

05-04-2020
Maple Family Health Team
1036 Princess St. Unit D2, Kingston, Ontario
11
May
2020

Stress Management #4 1:00pm - 3:00pm

05-11-2020
Maple Family Health Team
1036 Princess St. Unit D2, Kingston, Ontario
25
May
2020

Stress Management #5 1:00pm - 3:00pm

05-25-2020
Maple Family Health Team
1036 Princess St. Unit D2, Kingston, Ontario
01
Jun
2020

Stress Management #6 1:00pm - 3:00pm

06-01-2020
Maple Family Health Team
1036 Princess St. Unit D2, Kingston, Ontario

Education

Click the button below to learn more about our Group Classes.

After Hours Clinic

Monday - Friday:  4:30pm - 6:30pm
Saturday & Sunday:  9:00am -12:00pm

By Appointment Only

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