Mindful Eating
Mindful Eating is a 6-week mindful eating program designed to help people better understand and manage their food cravings while healing their relationship with food.
In the Mindful Eating group, participants will learn about
- How to listen and respond to your body's natural hunger and fullness cues
- The benefits of mindfulness and how to practice mindful eating
- Finding balance by enjoying foods that nourish the body as well as the soul
- Where food cravings come from and how to identify them
- A powerful approach to managing food cravings and dealing with emotional eating. This includes a variety of cognitive behavioural change strategies that you can use to help manage your food cravings and feel better about your food choices.
- How to stay on track for lifelong better health!
This unique group is run over six weeks with a 1.5 hour class each week. It is led by two Registered Dietitians and is adapted from the Hamilton FHT program.
To Register: Please contact Karen at 613-531-5888 x 1107 for more information about the registration process.