Mindful Eating

 

Mindful Eating is a 6-week mindful eating program designed to help people better understand and manage their food cravings while healing their relationship with food.

 

In the Mindful Eating group, participants will learn about

 

  • How to listen and respond to your body's natural hunger and fullness cues
  • The benefits of mindfulness and how to practice mindful eating
  • Finding balance by enjoying foods that nourish the body as well as the soul
  • Where food cravings come from and how to identify them
  • A powerful approach to managing food cravings and dealing with emotional eating. This includes a variety of cognitive behavioural change strategies that you can use to help manage your food cravings and feel better about your food choices.
  • How to stay on track for lifelong better health!

This unique group is run over six weeks with a 1.5 hour class each week.  It is led by two Registered Dietitians and is adapted from the Hamilton FHT program. 

    

To Register:  Please contact Karen at 613-531-5888 x 1107 for more information about the registration process. 

 

 


18
Feb
2025

Mindful Eating #3 10:00am - 11:30am

25
Feb
2025

Mindful Eating #4 10:00am - 11:30am

04
Mar
2025

Mindful Eating #5 10:00am - 11:30am

18
Mar
2025

Mindful Eating #6 10:00am - 11:30am