Mindful Eating

Mindful Eating is a 6-week mindful eating program designed to help people better understand and manage their food cravings while healing their relationship with food.

In the Mindful Eating group, participants will learn about

• How to listen and respond to your body's natural hunger and fullness cues
• The benefits of mindfulness and how to practice mindful eating
• Finding balance by enjoying foods that nourish the body as well as the soul
• Where food cravings come from and how to identify them
• A powerful approach to managing food cravings and dealing with emotional eating. This includes a variety of cognitive behavioural change strategies that you can use to help manage your food cravings and feel better about your food choices.
• How to stay on track for lifelong better health!

This unique virtual group is run over six weeks with a two-hour class each week.  It is led by two Registered Dietitians and an Occupational Therapist in conjunction with the Loyalist Family Health Team and is adapted from the Hamilton FHT program. 

To Register:  Please contact Karen at 613-531-5888 x 1107 for more information about the registration process.